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Setting Goals, The SMART Way
As parents and coaches, we all want our youth athletes to make progress in their strength training routines. One effective way to help...
Kyle Oertel
Oct 1, 20232 min read
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Foam Rolling - Is It Really Doing Anything For Me?
Based on my experiences working with athletes, it seems like most athletes fall into one of two categories. There’s athletes that could...
Jamie Hegg
Aug 31, 20232 min read
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Supplements: What, Why, and Do I Need Them?
Please note that we are not registered dieticians. None of the following information is meant to be medical advice. If you have a medical...
Anthony Tran
Aug 2, 20234 min read
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